LL.WOD02

Warm up

50 x DU (dvojšvihy)
10 x Push ups (kliky)                x 4 Rounds
15 x Mountain climber

+ všeobecná a špecifická rozvička (mobilita)

 

SKILL HSPUs (week II.)

The Handstand Push-Up

Handstand pushups progression template for CrossFit

 

WOD (for time)

100 DU
5 clean and jerk (40 kg- heavy)

75 DU
5 clean and jerk (40 kg-heavy)                                                                     TIME: 7:30

50 DU
5 clena and jerk (40 kg- heavy)

 

What you put IN, is what you get OUT !

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s